This was an 8-day intensive meditation retreat focusing on the cultivation of Metta — loving-kindness and goodwill towards oneself and others. Under the guidance of Ajahn Kaizhao, participants practiced meditation techniques that nurture compassion, emotional balance, and inner calm in a supportive and natural environment.
Date: 4 – 11 June 2022 (8 days)
Guided by: Ajahn Kaizhao (阿姜開照)
Venue: Alokarama (慧光园林)